Do You Have a Fat-Loss Frame of Mind?

Posted: June 30, 2012 in Fitness, Food, Goals, Healthy Living, Nutrition

Ever wonder what the secrets are to having a fat-loss frame of mind and living a fat-loss lifestyle?  People who are living that way have key elements to their success.  The following are 5 of those elements.  See how your current lifestyle compares to this list, especially if fat-loss is a goal of yours.  You may even surprise yourself and find that you are already on target!

  1. Healthy diet versus Fat-loss diet:  Yes – there is a difference.  Many people think that having their oatmeal and Greek yogurt everyday, or their turkey on a sandwich thin is going to ignite their fat-loss potential simply because they are eating foods that are healthier options than others.  That is not the whole picture.  Although you may be eating “healthy” – you are not necessarily eating for fat-loss.  The food that we consume sends different messages to the hormones – in simple terms…burn or store.  A caloric deficit does matter, but ultimately if you are eating the proper foods that balance the hormones then the calories will take care of themselves.  Which leads me into the next fat-loss tip….

 

  1. Protein and Veggies/Fiber:  Anyone living a fat-loss lifestyle knows to always go for the protein and veggies/fiber first.  Not only will you be sending the proper message to your hormones to help you tap into that fat-loss mode, but you will also find that the combination of the two will enhance the satiety factor.

 

  1. Label Reading:  This is crucial for living the fat-loss lifestyle.  First off – shop the perimeters of the store as much as you can since that is where your freshest foods will be.  If there is something that you buy with a label – READ IT!  Do not make any assumptions as to what the ingredients are.  The more “funky” ingredients contained in a food (and I use the word food lightly here) the more of a detrimental impact it can have on losing fat. 

 

  1. Sleep:  This is often missed by many people as aiding in fat-loss, but any fat-loss minded person knows the importance of sleep.  Sleep is the body’s time to reset hormones.  “Sleep lowers leptin, insulin, and cortisol levels and elevates melatonin, HGH, testosterone, and other hormones.  Sleep improves mood, burns fat, and slows the aging process.  Sleep is the ultimate anti-aging, muscle-building, fat-burning, and mood-enhancing process the body has available to it.”  (Teta, 2010) Get your uninterrupted 8 hours of sleep and be in bed by 10!

 

  1. Plan:  Fat-loss minded people always have a plan.  They are always thinking one step ahead.  If they are traveling they will pack appropriate snacks…they will call the hotel to see if the room has a fridge and/or a microwave…they will take the time to prep food such as cutting veggies all at once, cooking chicken breasts to have during the week…they will have their fridge stocked with easily accessible fat-loss friendly foods so getting hungry and picking the wrong foods is rarely a problem, etc.  Keep in mind the saying, “If you fail to plan, you plan to fail”.

 

These are just 5 components of living and implementing a fat-loss lifestyle and having a fat-loss mindset.  Of course these are all in conjunction with an exercise protocol.  If you have all 5 under your belt – BRAVO!  If you are just missing one – then you know what to do – focus on that particular one.  If there is more than one – I would suggest picking just one that you are currently not doing to start and focus on that until you are comfortable and then pick the next one.  Fat-loss is a way of life and having the mindset that goes with it!  These 5 elements are a great place to start.

 

 

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Comments
  1. Debby Justice says:

    I enjoyed the reminders in this blog. I read labels but recently have upped the reading to check for added sugar. I am trying to cut back on sugar and it is amazing how many items have sugar added—many have it as the second ingredient, even things advertised as healthy foods.

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